Spaghetti sauce is a versatile and beloved dish in many households. Whether you use it for pasta, pizza, or lasagna, it’s hard to imagine Italian-inspired meals without it. However, how to make low oxalate spaghetti sauce can be challenging if you don’t know the right ingredients and steps. This guide will show you exactly how to create a rich, flavorful, and oxalate-friendly sauce that you can use in a variety of ways.
The best part about making this sauce is how easily you can adapt it to different tastes. You don’t need to be a gourmet chef to master the art of sauce-making, but knowing the right ingredients and techniques will help you avoid common pitfalls. Many people, especially those looking to make sauces with specific dietary considerations, can follow this guide with ease.
If you enjoy experimenting with sauces, you may also want to explore how to make other sauces, like this Chimichurri Tomato Pizza or even give something like a Mustard Sauce for Tuna Loaf a try. The key to great sauce-making is knowing the fundamentals, which this article will cover.
Key Ingredients for How to Make Low Oxalate Spaghetti Sauce
Before you get started, it’s important to gather all the necessary ingredients. Here’s what you’ll need to make a delicious low oxalate spaghetti sauce:
- 3 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 6 ounces tomato paste (no salt added)
- 3 cans (14.5 ounces each) diced tomatoes (no salt added)
- 1 teaspoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried parsley
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon sugar
- 1 teaspoon red wine vinegar
The ingredients listed above are designed to create a flavorful sauce that meets the needs of individuals looking to reduce certain elements. Using no salt added products gives you full control over the sauce’s taste, ensuring that the flavor comes from the natural ingredients and herbs.
Step-by-Step Guide on How to Make Low Oxalate Spaghetti Sauce
Making low oxalate spaghetti sauce involves a few simple steps. While the process may seem familiar to those who have made pasta sauce before, some key differences will help you achieve the best results.
Step 1: Sautéing Ingredients for Low Oxalate Spaghetti Sauce
In a big pot, start by sautéing the olive oil over medium-high heat. Once the oil is hot, add the diced onion and sauté for about five minutes or until it becomes translucent. Stir the onions frequently to avoid burning.
Next, add the minced garlic to the pot. Cook the garlic for about 30 seconds, stirring constantly. Garlic has a tendency to burn quickly, so keep a close eye on it. This step is crucial because both onions and garlic serve as the foundation of your sauce’s flavor.
For those interested in adding different sauces to their repertoire, consider trying other dishes like this Crab Brulee Recipe as a unique addition to your sauce-making skills.
Step 2: Cooking Tomato Paste for Low Oxalate Spaghetti Sauce
After the garlic and onions are soft and fragrant, add the tomato paste to the pot. Stir constantly as you cook the paste for about one to two minutes. Cooking tomato paste helps release its natural sweetness and deepens the flavor of the sauce. This is an important step to ensure your low oxalate spaghetti sauce has a rich, robust taste.
Step 3: Adding Tomatoes to Low Oxalate Spaghetti Sauce
Once the tomato paste has darkened slightly and is well incorporated with the garlic and onions, add the diced tomatoes to the pot. Be sure to use no salt added tomatoes to maintain the desired balance in the sauce. Stir the tomatoes into the mixture and let it cook for a few minutes to meld the flavors together.
The diced tomatoes are what give your sauce its main body and texture. If you prefer a chunkier sauce, use the tomatoes as they are. If you prefer a smoother sauce, consider blending it later using an immersion blender (more on that in a later step).
Step 4: Adding Herbs to How to Make Low Oxalate Spaghetti Sauce
Now it’s time to add the herbs and spices that make your low oxalate spaghetti sauce burst with flavor. Add the oregano, basil, parsley, black pepper, and crushed red pepper flakes. These herbs are essential for building layers of flavor in your sauce. Stir well to make sure they are evenly distributed throughout the sauce.
It’s important to remember that herbs like oregano and basil are best when added early in the cooking process, as this gives them time to release their full aroma and flavor. The black pepper and red pepper flakes add just the right amount of heat and depth to the sauce.
Step 5: Simmering the Low Oxalate Spaghetti Sauce
Once all the ingredients are combined, reduce the heat to a low simmer. Let the sauce cook for about 30 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot. Simmering the sauce allows the flavors to develop and intensify, creating a sauce that tastes like it’s been cooking for hours.
During this time, the sauce will also thicken and take on a richer texture. Be patient and resist the temptation to rush this step. Good sauce takes time!
Step 6: Balancing Acidity in Low Oxalate Spaghetti Sauce
After the sauce has simmered for about 30 minutes, it’s time to balance the acidity of the tomatoes. Add the red wine vinegar and sugar to the sauce. Vinegar helps cut through the richness of the tomatoes, while sugar adds a touch of sweetness to counterbalance the acidity.
Both the vinegar and sugar are essential for rounding out the flavor profile of your sauce, so don’t skip this step. Stir the sauce well and let it simmer for an additional five minutes to ensure everything is well incorporated.
Step 7: Blending Low Oxalate Spaghetti Sauce for Texture (Optional)
Depending on your personal preference, you may choose to blend the sauce to achieve a smoother texture. You can omit this step if you like a thick sauce.
However, if you like a smoother sauce, use an immersion blender to blend the sauce until it reaches your desired consistency.
Blending the sauce is entirely optional and depends on how you plan to use it. For example, a smoother sauce may work better for pizza or lasagna, while a chunkier sauce is perfect for pasta dishes.
Step 8: Serving the Sauce
Your low oxalate spaghetti sauce is now ready to serve! Whether you’re using it for pasta, pizza, or another dish, this sauce is versatile and delicious. The rich tomato flavor combined with the herbs and spices makes it a perfect complement to a variety of dishes.
If you’re looking for pizza sauce alternatives, check out the Chimichurri Tomato Pizza Recipe for a refreshing twist on pizza sauce.
Serving Suggestions for How to Make Low Oxalate Spaghetti Sauce
There are countless ways to enjoy your homemade low oxalate spaghetti sauce. Here are some serving suggestions that go beyond traditional pasta:
- Pasta: Serve the sauce over spaghetti, penne, or any pasta of your choice. You can even try alternative pasta options like gluten-free or whole wheat pasta. If you’re looking for another unique pasta dish, consider this Gipfeli Recipe for a change of pace.
- Pizza: Use the sauce as a base for homemade pizza. Spread it on your pizza dough and top it with your favorite ingredients. You can also explore this Chimichurri Tomato Pizza Recipe for a new pizza experience.
- Lasagna: Layer the sauce with noodles and cheese for a delicious lasagna. If you’re interested in alternative recipes, try this Old Fashioned Tuna Loaf Recipe, which provides a creative take on classic comfort food.
- Grilled Vegetables: Spoon the sauce over grilled vegetables like zucchini, eggplant, or bell peppers for a flavorful, vegetarian dish. For more inspiration, check out this Pistachio Chocolate Bar Recipe for dessert ideas to complement your meal.
- Meatballs: Use the sauce as a base for homemade meatballs. Whether you prefer beef, turkey, or chicken, this sauce pairs perfectly with all types of meat.
The possibilities are endless, and you can experiment with different ways to use your sauce in various dishes.
Storage and Freezing Instructions
One of the great things about making low oxalate spaghetti sauce is that it stores and freezes well. If you make more sauce than you need, you can easily store it for later use.
How to Store Low Oxalate Spaghetti Sauce in the Refrigerator
To store the sauce in the refrigerator, let it cool to room temperature. Then, transfer it to an airtight container. Store it in the refrigerator for up to five days.
Freezing the Sauce
For longer storage, you can freeze the sauce. Here’s how to do it:
- Pour the sauce into a freezer-safe container, leaving a little space at the top for the sauce to expand as it freezes.
- Put the date on the container so you can remember when you prepared it.
- Freeze the sauce for up to three months.
Reheating Frozen Low Oxalate Spaghetti Sauce
When you’re ready to use the sauce, simply thaw it in the fridge overnight. Once thawed, reheat it on the stove over medium heat, stirring occasionally. You can also microwave the sauce if you’re in a hurry.
Freezing your low oxalate spaghetti sauce is a great way to meal prep and have a quick, delicious meal on hand whenever you need it.
Tips for the Perfect Low Oxalate Spaghetti Sauce
To ensure that your low oxalate spaghetti sauce turns out perfectly every time, here are some helpful tips:
- Use fresh ingredients: Whenever possible, use fresh herbs and garlic for the best flavor.
- Cook the onions and garlic slowly: Don’t rush this step. Cooking the onions and garlic slowly over medium heat brings out their natural sweetness and enhances the flavor of the sauce.
- Simmer for at least 30 minutes: The longer you simmer the sauce, the more the flavors will develop. If you have time, let the sauce simmer for an hour for an even richer flavor.
- Taste as you go: Don’t be afraid to adjust the seasoning as you cook. Taste the sauce periodically and add more herbs, pepper, or vinegar as needed.
- Blend for different textures: If you prefer a smooth sauce, blend it with an immersion blender. Leave it as is if you like it thick.
Creative Variations on How to Make Low Oxalate Spaghetti Sauce
One of the best things about low oxalate spaghetti sauce is how easy it is to customize. Here are a few variations you can try to suit your personal preferences:
Adding Vegetables
To add more flavor and texture to your sauce, try adding some low oxalate vegetables such as:
- Zucchini
- Mushrooms
- Bell peppers
Chop the vegetables and add them to the sauce while it’s simmering. This not only enhances the flavor but also adds more texture to the sauce.
Spicy Low Oxalate Spaghetti Sauce
If you like your sauce with a bit of heat, you can increase the amount of crushed red pepper flakes or add a dash of cayenne pepper. Be sure to taste the sauce as you go to ensure that it doesn’t become too spicy.
Meat Sauce Variation
To make a hearty meat sauce, brown some ground beef, turkey, or chicken in the pot before adding the onions and garlic. Once the meat is browned, follow the recipe as usual. The meat adds extra protein and makes the sauce more filling.
Herb Variations
While the recipe calls for dried oregano, basil, and parsley, feel free to experiment with other herbs. Fresh herbs like thyme, rosemary, or marjoram can also add unique flavors to the sauce. If you’re using fresh herbs, add them towards the end of the cooking process to preserve their flavor.
Frequently Asked Questions: Low Oxalate Spaghetti Sauce
Can I use fresh tomatoes instead of canned?
Yes, you may substitute fresh tomatoes for canned ones. If you’re using fresh tomatoes, you’ll need to peel and chop them before adding them to the sauce. Keep in mind that fresh tomatoes may result in a thinner sauce, so you may need to simmer it for longer to achieve the desired consistency.
Can I make this sauce ahead of time?
Yes! You can prepare this sauce in advance and keep it in the refrigerator or freezer. Making it in advance is a great way to save time during busy weeks. Simply reheat the sauce on the stove or in the microwave when you’re ready to use it.
How much time can I keep sauce in the refrigerator?
The sauce will last for up to five days in the fridge if stored in an airtight container. If you don’t plan to use it within that time, it’s best to freeze the sauce.
What pasta goes best with this sauce?
This sauce pairs well with a variety of pasta, including spaghetti, penne, linguine, and fettuccine. You can also serve it with gluten-free pasta or whole wheat pasta if you prefer.
Can I double the recipe?
Yes, you can easily double or even triple the recipe to make a larger batch of sauce. Just make sure you have a large enough pot to accommodate the extra ingredients. Doubling the recipe is a great option if you want to freeze some sauce for later use.
Conclusion
Making low oxalate spaghetti sauce is simple, delicious, and versatile. With just a few ingredients and some patience, you can create a rich, flavorful sauce that’s perfect for pasta, pizza, lasagna, and more. The best part is that this sauce can be easily customized to suit your preferences.
Whether you prefer it chunky or smooth, mild or spicy, this sauce can be adapted in countless ways. Plus, it stores and freezes well, making it a convenient option for meal prep. Once you master the basics, feel free to experiment with different herbs, spices, and vegetables to make the recipe your own.
For even more creative ways to enhance your culinary skills, try other sauces like this Mustard Sauce for Tuna Loaf or experiment with different flavor combinations in your next dish. Enjoy cooking and get creative with your new low oxalate spaghetti sauce!